So other former players have weighed in on this, but the overall sentiment is that Flowers = gaping wide pussy for complaining about this. The ONLY thing that would make John look bad in this case, is if the Ravens were violating league rules.
According to the CBA, which Flowers union reps advocated strongly for...
14 padded practices per 17 game season.
11 padded practices in the first 11 weeks.
Only 3 padded practices allow in the last six weeks of the year.
Players are going to get absolutely eviscerated by the public if they're claiming this is "excessive".