my wife still bakes great desserts just adjusts to fit the lifestyle. That being said, we still have a few cheats now and again due to all the exercise we do. For me that would be a lot of Peloton, Strength training, core exercises etc....That’s the best way to do it. I don’t do keto anymore(too strict for my lifestyle), but I always try to keep my diet high protein and low carb. Lots of Chicken, steak, fish, and veggies.
Our favorite food group is peanut butter and yes in our household peanut butter is a food group. Just give me a couple spoonfuls a day and that keeps me happy.