His catchphrase is "the cap is cap", which is one of those annoying earworms that's gets recycled by his fans all the time. I've watched a handful of his videos, but yeah, really repetitive conspiracies as you say.
For casual watching I like 410 sports talk, I find James and Glenn far more genuine, interesting and frankly blunt than Ingraven. They also have a bunch of interesting interviews depending on the time of year, whereas Ingraven focuses on other streamers, they'll get local beat reporters of the opposing team on before each game, get 'draft specialists' in to hash out drafting strategies, get college contacts in the post-draft for each of our picks, they've even had a couple of retired ravens players on. Lamar is also a fan and recorded them an intro video.
There is a better way to make content without being a diva, it just takes effort, highly recommended.