the reason most ACL injuries are non contact injuries is due to them being on the verge of popping anyway.I will say this. That whole recovering a fumble in the middle of a hose dousing water everywhere is dumb as hell. One slip and fall a wrong way and an ACL could be torn due to a hose….
And then we wonder why we have so many injuries every year….
This type of thing drill reminds me of Jim Zorn all over again....