Grim
Ravens Ring of Honor
That’s not completely true regarding weight lifting leading to injuries. The key is building up both your primary muscles and the assisting muscles together. In fact, on the subject of the knee a common concept to reduce chances of tearing knee ligaments involves strengthening the leg muscles to help stabilize those ligaments in place. I agree with the notion of stretching to reduce injuries—that’s a critical component often overlooked by people in general with workout let alone professional athletes.
